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Weight Loss Challenge!
Information
Want to avoid putting on the pounds this holiday season? Commit to our new 6-week challenge to keep your weight in check through New Year's! We'll share weight loss tips and support, and even feature advice from a nutritionist.
Members: 1135
Latest Activity: May 18
About the Challenge
The challenge has ended, but another will start soon!
Week 6: Letting Go of the Guilt
1) Post your update in the Week 6 discussion and see how other moms (and Our365 Host Amanda!) are doing.
2) Try this week's "Mini Challenge" to learn how to let go of the guilt and get back on track after overindulging at a Christmas or New Year's Eve. This week, pledge to take action (even a quick mental check-in) each day to keep yourself on track. Seeing how others avoid letting splurges send them reeling can help you stay more in control.
BEFORE YOU START: Consult your doctor before beginning a weight-loss or exercise program - most docs advise waiting until after 6 weeks postpartum. If you're breastfeeding, be sure you're consuming enough calories and nutrients to keep up your milk supply.
Discussion Forum
WLC: We want your feedback!
Started by Amanda, Our365Host. Last reply by Lindsay W Dec 30, 2010. 1 Reply 0 Likes
Hello WLCers!I hope you'll take this survey to tell us what you thought about the recent Weight Loss Challenge. Your answers will…Continue
Letting Go of the Guilt
Started by Amanda, Our365Host Dec 22, 2010. 0 Replies 0 Likes
For this week's mini challenge, I want to know how everyone copes with the "after" of a splurge or overindulgence. I'm sure many of us will, despite being more conscientious given the Challenge…Continue
Week 6: The Last Hurrah!
Started by Amanda, Our365Host. Last reply by Tammy mendoza Dec 30, 2010. 3 Replies 0 Likes
Well, this is it—the home stretch. How are we all doing? Some stress over the past few weeks has had me turning to food for comfort (badness!). although at least I'm aware of what I'm doing now more…Continue
Healthier holiday recipe swap
Started by Amanda, Our365Host. Last reply by Lindsay W Dec 15, 2010. 2 Replies 0 Likes
What's on your holiday menu? Do you need ideas for making favorite recipes healthier, or just want some new light suggestions to try? Post them here!
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